Who is counselling helpful for?

In short; counselling can be beneficial for everyone. Think of it as a safe window in your week where you are in control of what happens. For some people it is a space to vent frustration to an impartial and sympathetic person who will not judge them. For others it it can be a space to explore areas of their lives that they are unhappy with and want to change. Counsellors can help provide the correct atmosphere and tools to bring about these changes. For people affected by trauma, addiction, depression or anxiety it can be a refuge where they can find out the source of their difficulties and develop techniques to help them live more fulfilling lives.

Contact Barry Bracken Counselling to see what counselling can provide for you.